Unit outcomes addressed in this Assignment:Define the FITT (Frequency, Intensity, Time, Type) and PROS (Progression, Regularity, Overload, and Specificity) principles and explain how they are importan

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Unit outcomes addressed in this Assignment:

  • Define the FITT (Frequency, Intensity, Time, Type) and PROS (Progression, Regularity, Overload, and Specificity) principles and interpret how they are influential and how they are utilized in use intent.
  • Design an use program for yourself using the FITT and PROS principles for each constituent of aspect.

Course Outcomes addressed in this Assignment:

EF310-5: Intent aspect and use intents for unanalogous age groups.

GEL 1.3: Demonstrate college-equalize message through the traditional offer of primary materials in type English.

Assignment Background:

The most influential keep-akeep-adistribute of telling use intent is the creation of a inferential intent. To maximize your aspect results and article the destroy of damnification and/or balancetraining/overuse, you shortness to cause customs naturalized on the FITT and PROS principles.

Instructions Keep-adistribute 1, Self-Assessment FITT:

Based on the assessments you possess conducted in antecedent units, you accomplish now cause a idiosyncraticalized use custom for all three health-related aspect constituents: Cardiovascular courage, muscle fortification, and flexibility. You accomplish transcribe a inferential use intent using the FITT principles and then cause a Microsoft® PowerPoint® narrated gift where you examine how you accomplish allot the PROS principles to the custom you caused.

FITT Principles: Cause a inferential idiosyncraticalized use intent naturalized on your floating equalize of aspect and goals that conceives all of the FITT principles for each area of aspect: Aerobic, muscle fortification, and flexibility. Your use intent should be inferential sufficient so that a idiosyncratic could execute the intent as written. You are pleasing to flourish the format granted on the samples underneath.

Instructions Keep-adistribute 2, Self-Assessment PROS: 

Using the use intent you plain in keep-akeep-adistribute 1, cause a PowerPoint gift after a while relation and examine why using the PROS principles are influential for long-term aspect improvements and how you accomplish allot the PROS principles to the use intent you caused. Please flourish the intent underneath for your slides. For your relation, you should use traditional message that uses Type English and conceives a very-much plain and sustained viewpoint and meaning. Message is very-much ordered, close, and unified. Traditional offer techniques, including tidings dainty and traditional expressiveness, should parade peculiar satisfied, construction, and mode, while inherent the parley to a dynamic and cheered misrecord. For advice on how to add relation to a PowerPoint gift, use the PowerPoint template.

Slide 1: Discussion of the Progression Principle, conceive key bullet points you accomplish examine in your relation

Slide 2: Discussion of the Regularity Principle, conceive key bullet points you accomplish examine in your relation

Slide 3: Discussion of the Overload Principle, conceive key bullet points you accomplish examine in your relation

Slide 4: Discussion of the Specificity Principle, conceive key bullet points you accomplish examine in your relation

Slide 5: Slide of your aerobic FITT custom, examine how you accomplish allot PROS to form continued aspect improvements balance time

Slide 6: Slide of your muscle fortification custom, examine how you accomplish allot PROS to form continued aspect improvements balance time

Slide 7: Slide of your flexibility custom, examine how you accomplish allot PROS to form continued aspect improvements balance time

Slide 8: Reference slide, use APA format. See: http://apastylecentral.apa.org.lib.kaplan.edu/ for over advice. 

Instructions Keep-adistribute 2, Client Assessment for Carl: 

You accomplish cause a idiosyncraticalized use custom for your client, Carl. To prepare, re-examination Carl’s biography (set in Course Documents) and give-ear to his audio contract. Your use custom accomplish conceive all three health-related aspect constituents: Cardiovascular courage, muscle fortification, and flexibility. Your idiosyncraticalized use intent should be naturalized on Carl’s floating equalize of aspect and goals and should be inferential sufficient that the client could flourish the intent as written. You are pleasing to flourish the format granted on the samples underneath.

Carl’s audio contract

Submitting Your Assignment:

Submit twain your written FITT customs (peculiar and client’s) as well-mannered-mannered as your PowerPoint gift in the Dropbox. Choose one of the samples underneath for your written inferiority, and the intent of the PowerPoint format set in Course Documents.


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