1.Drink plentiful water daily: It is suggested to drink at least 8 – 10 glasses of water each day. This may appear to be a complete contradiction to your attempts to get rid of the water weight, but, strangely, this technique does work. The more your water intake, the more your kidneys get stimulated and the more you will be flushing out of the body toxins and excess fluids. In addition, your body will feel less need to retain water upon your increased intake of it. Spring water is a splendid choice in helping to reduce water retention as it contains no salt.
2.Change any prescription medication after consultation: Discuss with your doctor regarding your water retention problem and get dosages adjusted if any prescription medication is suspected to cause this problem. If this were indeed the cause, then switching to alternative medication or lowering the dosage will certainly help you to lose water weight fast.
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