List the six fundamental movements of major body segments (Unit 4). Give an example exercise for each. In addition, identify an exercise that combines three or more of the primary movements. List the

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List the six essential movements of important association segments (Unit 4). Give an pattern practice for each. In attention, establish an practice that combines three or further of the chief movements. List the practice as polite as the movements complicated. How conquer an construction of essential movements succor you in your forthcoming trailing endeavors? 

This is for a 250 signal essay reserve. There can be ZERO plagiarism! There needs to be at last one to two sources sited as polite. 

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