The Physical Activity Readiness Questionnaire (PAR Q) is a screening tool to determine if a person should check with his or her doctor prior to completing an exercise program. To begin, take the PAR Q assessment. Complete an exercise activity, you are going to assess your cardiovascular endurance by completing the Measuring Cardiorespiratory Fitness Laboratory Assessment 3.1B: The 1 Mile Walk Test. Look at the results charts and determine your fitness level.
Results of 1 mile walk- Duration: 12minutes and 47 seconds, beginning heart rate 82, ending heart rate 134 (before cool down)-32 year old female.
Scoring: Here are the age-adjusted standards (listed in minutes and seconds) for men and women, which are based on information collected from the Cooper Institute, American Council on Exercise and other sources.
Ratings for Women, Based on Age
Age 20-29 30-39 40-49 50-59
Excellent Good 13:12-14:06 13:42-14:36 14:12-15:06 14:42-15:36
Average 14:07-15:06 14:37-15:36 15:07-16:06 15:37-17:00
Fair 15:07-16:30 15:37-17:00 16:07-17:30 17:01-18:06
Poor >16:30 >17:00 >17:30 >18:06
Continue with your journal by addressing the following bulleted items:
For the journal assignment, write out each question and then answer it. Your journal should be a minimum of one page in length (not including the title page or reference page). As a minimum, include a reference in your response. Include an APA formatted title page and reference page.
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