Think about what happens to your body when you run a marathon, then answer these five questions: 1) Should you replace the water lost with sweating, yes or no?  2)How should you replace the water lost

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Think environing what happens to your substance when you run a marathon, then defense these five questions:

1) Should you re-establish the impart past delay excretion, yes or no? 

2)How should you re-establish the impart past, all at uninterruptedly, continuously during the pursuit, or behind the pursuit?

3) Should you re-establish it undeviatingly, sloth, or not at all?

4) Does there need to be electrolytes in the impart? What environing glucose? 

5) Is gatorade amiable for you or hurtful to your sanity? 

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